TriYoga of Cedar Rapids

TriYoga the Art & Science of Yogaflow ®


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Flow in the Now!

We offer Yoga, Meditation, and Tai Chi classes from beginner too advanced.


We are Online only till further notice. See the online schedule and email us with the class you would like to attend. You will need to
download Zoom. It is free. It works on most platforms.


TriYoga
, the art and science of yogaflow®, is the dynamic, meditative trinity of asana (posture), pranayama (breath) and mudra (subtle hand gesture).

Energy-inspired and systematically introduced, TriYoga unites breath and mind with flowing and sustained postures. It has the inherent qualities of rhythmic pacing, relaxation-in-action, wavelike spinal movements and economy of motion.

Students can remain with Basics (108 postures and 5 sequences) or continue to Level 1 and subsequent levels. Within each level, students develop precise natural alignment, strength, flexibility, endurance and a longer, more rhythmic breath.

When the movement of body, breath and mind harmonize, the inner flow of prana is experienced.

Continued practice makes the body~mind a fit instrument for meditation and for life.

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