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Meditation
Meditation means many things, but most will agree on calmness. It calms the mind. They will also agree that it brings one into the present moment.
Meditation at Serenity is based on the Prana Vidya or knowledge of the subtle energy and comes from the ancient practice of yoga. It is systemtized and works with breathing practices, concentration, and meditation.
Meditation at Serenity is based on the Prana Vidya or knowledge of the subtle energy and comes from the ancient practice of yoga. It is systemtized and works with breathing practices, concentration, and meditation.
Serenity-Inc
Kali Ray TriYoga®
TriYoga®